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I go to the gym lift weights usually I use 100 lbs but dont do reps to failure. Vague Guideline #4: People with aortic aneurysm should flat-out avoid lifting weights. This restriction is the easiest for a physician to administer. It minimizes patient questions about hypothetical scenarios involving weightlifting exercise or lifting weights on the job, and reassures the doctor that the patient was given the safest recommendation possible – should a dissection occur.

Can i lift weights with aortic aneurysm

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I don't know how you should adjust your lifting for the situation, but personally I wouldn't. I'm not a doctor (EMT trained) so I don't know exactly what percentage of your body weight you can lift without damage, etc., but you should be careful.

Can i lift weights with aortic aneurysm

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Can i lift weights with aortic aneurysm

It is importa Recommendations include avoiding lifting heavy weights (up to 1/3 of your body weight) or taking part in Living with an aortic aneurysm can be stressful.
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Can i lift weights with aortic aneurysm

Aerobic Uses large muscle groups working together. Done 3-6 days of the week at a moderate intensity. Moderate aerobic activity is allowed for those with small-medium sized aneurysms (abdominal, aortic or thoracic). 2021-02-17 · Fever and Weight Loss Although both of these symptoms are vague and apply to numerous illnesses, they are signs of an inflammatory aortic aneurysm.

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Can i lift weights with aortic aneurysm

I would avoid straining with heavy weights (anything more than toning), but have no problem with moderate aerobic exercise. During an exam for my AFib, I was found to have an Ascending Aortic Aneurysm, now 4.3 cms dilated (it was 4.0 two years ago when discovered). My Electrocardiologist & my Cardiologist both attribute it to the HEAVY lifting over the years. They strongly advised me to switch to lighter weights with more repetitions, which I have done. During recovery after my surgery the discharge instructions said do not lift anything greater than 5 to 10lbs for the first 6 weeks and nothing heavier of 10-15 pounds for weeks 7 through 12.

It’s like a bell curve: Most doctors urge their patients with aortic aneurysm to lift no more than 25-50 pounds. Vascular Surgery 23 years experience Depends: If the AAA is below the threshold for repair (~5cm in men and ~4.5cm in women), then lifting weights is relatively safe. Once the aneurysm reaches the threshold for repair, it is safest to refrain from lifting heavy weights until the aneurysm is fixed. No: Lifting weights responsibly has many benefits. Aortic aneurysms form for many different reasons but recreational weight lifting is not among them.
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My Electrocardiologist & my Cardiologist both attribute it to the HEAVY lifting over the years. They strongly advised me to switch to lighter weights with more repetitions, which I have done. During recovery after my surgery the discharge instructions said do not lift anything greater than 5 to 10lbs for the first 6 weeks and nothing heavier of 10-15 pounds for weeks 7 through 12. There were also restrictions on moving my arms certain directions (such as overhead or behind my back) for the first few weeks. Use a bow that has draw weight of more than 45 pounds (a specialist can recommend products to reduce draw weight).


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Aortic aneurysms are the 13th leading cause of death in the United States, accounting for an estimated 15,000-20,000 deaths annually. 2012-04-07 · The aneurysm can rupture or the inner and outer tissue layers of the aorta can shred apart (aortic dissection). Rupture and dissection are life-threatening emergencies.